Mental Performance Consulting in CT, NY & FL

Strengthen your mental performance.

While physical performance and health play a large role in finding success, the mental and psychological aspect cannot be overlooked. Athletes, CEOs, parents, and others often find that their mental state affects their performance and vice versa. This can result in anxiety, burnout, loss of confidence, poor communication and more.

While these concerns do not easily go away on their own, mental performance consulting can help athletes, teams or other people in high pressure environments compete, gain advantage and thrive in volatile, chaotic and competitive environments.

Mental performance consulting

At Performance, our highly qualified mental performance consultants help clients address anxiety and stress management, practice conflict resolution, create routines, improve sleep and recovery, and set goals, among other key issues. Clients will learn how to identify when issues occur, as well as learn relaxation techniques, accountability, mindfulness, meditation, breath work, resilience, looking at situations from different perspectives, and more.

From turning negative thoughts into productive ones to consistently completing daily check-ins with yourself, our consultants will help clients learn skills and tools they can use in all aspects of life to improve their mental game.

One-on-one individual coaching

Meet with our mental performance consultants to determine the best way of approaching the issue at hand. May involve one or multiple sessions, depending on need.

Group/team workshops

Focused on improving collaboration, teamwork and communication among members of a team or organization. Available for sports teams at any level, as well as corporate organizations.

Leadership development

There is always room for improvement for captains and team leaders, who are tasked with being examples for the rest of the team and ensuring group success. Learn leadership strategies, communication methods and more during individual or group coaching sessions.

Workshops for coaches and administrators

Coaches and administrators are as much a part of the team as their players are. They work together to provide resources, education and leadership, and create the environment athletes perform in. Fostering a positive environment that still promotes growth and challenges athletes to perform at their best is crucial to a team's success.