EXERCISE
Our musculoskeletal experts help you optimize movement by addressing deficiencies and areas of concern, as well as improving strength, flexibility and balance.
Exercise that is personal and comprehensive.
At Performance, we create a coordinated and highly personal program to help you achieve your health goals, based on your needs, history, movement capabilities, range of motion and limitations.
Our team of board certified physical therapists, nationally accredited personal trainers and Pilates instructors curate targeted exercise programs specific to your needs and goals. They also collaborate with massage therapists, recovery specialists, nutritionists and mental performance consultants to provide a comprehensive approach to your health.
Featured services
At each location, you can find a variety of exercise services offered, including physical therapy, personal training, sport-specific training, simulated golf, Reformer Pilates, mat Pilates, small group fitness classes, and more.
Physical Therapy
Our licensed physical therapists provide elite musculoskeletal patient care, treatment plans, optimized results and successful rehabilitation. Direct access available.
Personal Training
Our certified personal trainers create customized training programs suited to your individual goals. Enjoy group motivation with semi-private training or stay extra focused one-on-one.
Sport-Specific Training
Sport-specific training enhances overall performance, improves areas of weakness and reduces potential risk of injury. Exercises aim to stimulate movements that transfer over to the sport.
Pilates
Pilates is proven to improve posture, increase flexibility, build strength in the body’s core muscle groups, and is a safe exercise for pre- and post-natal care.
Golf Simulator
Performance Optimal Health's indoor golf simulator can help develop a personalized plan by incorporating precise and reliable feedback on swing and ball metrics.
Small Group Fitness Classes
We offer a variety of small group fitness classes, including our Forever Fit class, specifically designed for older adults. Each class is curated to fit clients' specific needs or limitations.
Youth sports services
Athletic Training
Athletic training encompasses the prevention, examination, diagnosis, treatment and rehabilitation of emergent, acute or chronic injuries and medical conditions. Most commonly you will see them on the athletic field or court. Our athletic trainers are highly qualified, multi-skilled health care professionals. As a part of the Performance team, athletic trainers provide first-aid or first-responder care, injury and illness prevention as well as wellness promotion and education.
Concussion Management
We provide an evidence-based and collaborative approach to concussion management involving a timely and efficient examination and prescribed treatment plan based on the various symptoms and factors diagnosed, Our team of skilled physical therapists and athletic trainers also work closely with local physicians and schools to ensure a whole body and well-rounded approach.
Highly credentialed team
Our expert team has extensive clinical experience and advanced certifications, and consists of sports and orthopedic board certified physical therapists, personal trainers, strength and conditioning experts, Pilates instructors, athletic trainers and more.
Our providers have decades of professional experience, offering a depth of specialties. Our seasoned, elite instructors specialize in a variety of areas, including post-rehab recovery, post- natal fitness, exercise physiology, corrective exercise, sports nutrition, balance and stability training, among others.
The latest from our blog
Explore the latest research on exercise written and compiled by our team of experts. They cover topics such as the importance of understanding your heart rate variability, avoiding pain during exercise, achieving proper workspace ergonomics, and more.
Let us know how we can help.
Explore the other pillars
Recovery
Proper recovery not only aids in the healing of injuries but is also critical for preventing future injuries by reducing inflammation, improving circulation and minimizing soreness.
Nutrition
Proper nutrition can promote muscle growth, increase bone strength, reduce inflammation, increase your immune response and decrease the risk of chronic health conditions.
Stress Management
With the right training mindset, you can manage stress levels, improve motivation and successfully bounce back from setbacks or injuries on your path to optimal health.
