Greenwich
Performance Greenwich overlooks the serene, calm waterfront adjacent to the Greenwich Water Club and Marina, easily accessible from I-95.
Find Us
We are situated on the waterfront, near the Greenwich Water Club and Marina.
Performance Greenwich
35 River Road
Cos Cob, CT 06807
P : 203 422 0679
F : 203 422 0931
Hours
Monday – Friday: 5:30am – 8:30pm
Saturday: 8am – 1pm
Exercise
Our musculoskeletal experts help you optimize movement by addressing deficiencies and areas of concern, as well as improving strength, flexibility and balance.
Physical Therapy
Our licensed physical therapists provide elite musculoskeletal patient care, treatment plans, optimized results and successful rehabilitation. Direct access available.
Personal Training
Our certified personal trainers create customized training programs suited to your individual goals. Enjoy group motivation with semi-private training or stay extra focused one-on-one.
Sport-Specific Training
Sport-specific training enhances overall performance, improves areas of weakness and reduces potential risk of injury. Exercises aim to stimulate movements that transfer over to the sport.
Pilates
Pilates is proven to improve posture, increase flexibility, build strength in the body’s core muscle groups, and is a safe exercise for pre- and post-natal care.
Golf Fitness
Our TPI Certified professionals provide a detailed musculoskeletal assessment and curate a personalized program that fits your individual needs and goals and improves your golf game.
Small Group Fitness Classes
We offer a variety of small group fitness classes, including our Forever Fit class, specifically designed for older adults. Each class is curated to fit clients' specific needs or limitations.
Recovery
Proper recovery not only aids in the healing of injuries but is also critical for preventing future injuries by reducing inflammation, improving circulation and minimizing soreness.
Massage Therapy
Massage therapy is an effective, soft tissue technique that promotes healing, stress reduction, improved circulation and muscle release. We offer sport, therapeutic and medical massage therapies.
Compression Therapy
Normatec compression therapy increases blood flow and circulation in the extremities and can lessen pain sensitivity, decrease muscle fatigue and increase range of motion.
Cryotherapy
Cryotherapy is a cold therapy that uses pressurized liquid nitrogen to decrease inflammation and reduce pain, among other benefits. We offer whole body cryotherapy, local cryotherapy and cryofacials.
Infrared Sauna
Infrared sauna stimulates the lymphatic, immune and cardiovascular systems. It has been proven to help the body recover from strenuous workouts faster and can help relieve muscle soreness.
Nutrition
Proper nutrition can promote muscle growth and increase bone strength. It can also reduce inflammation, increase your immune response and decrease the risk of chronic health conditions, such as heart disease.
Nutrition Evaluations
The nutrition evaluation is a comprehensive analysis of a client's nutrition habits and health history that results in a personalized nutrition program.
Nutrition Coaching
Nutrition coaching is designed for clients who need simple recommendations and strategies to succeed in their nutrition goals, and may have already identified the issue(s) they would like to address.
Stress Management
With the right mindset, you can manage stress levels, improve motivation and successfully bounce back from setbacks or injuries on your path to optimal health.
Mental Performance Consulting
Our highly qualified mental performance consultants help clients address anxiety and stress management, practice conflict resolution, create routines, improve sleep and recovery, set goals, and more.
Let us know how we can help.
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