Small Group Fitness Classes
We offer a variety of small group fitness classes tailored to all types of skill levels and exercise preferences. Class sizes range from four to six people per class to maintain a personalized approach for all participants.
Pricing
Fairfield County: $35 per session
New Haven County: $20 per session
Collier County: $25 per session
Discounts available for 10- and 20-packs.
Available Classes
Find the full schedule of classes below.
60-minute Mat Pilates focusing on breathing, proper alignment, and core activation. This blend of strength and flexibility training improves posture and reduces stress. Our Mat Pilates takes a balanced approach so that no muscle group is overworked, and the body moves as an efficient, holistic system in sport and daily activity.Hybrid model offered on-site and virtually.
60-minute Zoom class focused on toning up the muscles of the abs and legs and improving stability through the core and hips. Equipment: resistance bands, yoga mat, dumbbells.
60-minute class designed to improve balance and stability, gain strength, increase flexibility, and have fun. All classes are taught by our certified personal trainers and are available in three experience levels – basic, intermediate, and advanced.
Total-body workout that targets every muscle. Equipment ranges from dumbbells, sleds, TRX suspension trainers, plyo boxes, kettlebells, and the use of your bodyweight.
60-minute total body workout that involves functional exercises targeting all muscle groups. Perform the most effective exercises to improve aerobic fitness, strength and power to get you both fit and staying healthy.
