Ever delay going to sleep? It's not uncommon to find that the only "me time" you can get is at night, but it may do more harm than you think.
This is the perfect breakfast burrito recipe for people on-the-go, large families and vegetarians. Delicious and packed with protein and healthy fats!
With people sitting at their desks more often and feeling more stress during the pandemic, there's been an increase in pelvic floor issues. Here's why — and some tips to help.
Having a full inbox can be stressful and overwhelming — and prevent you from being productive. Here's how to manage it.
No pain, no gain, right? Wrong. While you may think soreness after a workout means it was effective, the pain may not be necessary for gains.
As the sports world is paying more attention to the mental aspect of being an athlete, mental skills coaches and sports psychologists have been on the rise.
Experiencing joint pain during exercise is not inevitable. Here are some tips on how to keep your joints moving, loose, fluid and pain-free.
Overtraining your body can lead to a variety of side effects as well as poor performance. Your body can only take so much without receiving any rest or recovery days. But you can come back from overtraining — with adequate recovery time.
Chances are, there's probably a coffee shop within five minutes of where you are currently located. It seems like everyone drinks it — with creamers, syrups and plenty of caffeine. But what exactly does it do to your body and how much is safe to drink?
While the popular keto diet is seen as a good way to lose weight, it can cause more harm than good if not done properly. Listen to nutritionist Francine Blinten, CCN, CNS, break down the pros and cons of keto.
