Many women move through perimenopause and menopause in the dark. While girls get “the talk” for puberty, women could use similar preparation at age 35 to navigate what’s to come.
Learn about the key aspects of regenerative medicine, key modalities and treatment for one of the most common degenerative diseases.
It's the last few weeks of your spring marathon training; whether in the middle of your peak week or your 2-3 week taper, it is important to trust your training up to this point and avoid adding unnecessary stresses to the body. Here are some tips for this crucial period of time.
The current world’s third ranked golfer and popular Master’s favorite Jon Rahm is the pinnacle of golf fitness, and the perfect example of how to best optimize the body-swing connection.
Check out Gulfshore Business Magazine's story on our new location in North Naples, Florida. Performance Optimal Health at Athletic Republic, 6425 Naples Blvd., opened earlier this month, offering physical therapy, recovery and wellness services.
Preview our second membership, a 12-week interactive membership, which will focus on mental performance. It will provide you with evidence-based education and tools to work towards increasing your self-awareness, achieving your optimal mindset, and enhancing your athletic performance.
If you want to live the longest, healthiest life, there are certain steps that will contribute to overall longevity: proper exercise, diet, and stress management. Here's your guidebook for increasing your longevity and staying healthy as you age.
We are excited to announce that Performance Optimal Health is now offering memberships, the first of which is the Nutrition for Longevity Membership. It is designed to help clients increase their energy, prevent the development of disease, improve quality of life and even prolong their lifespan. Here's a preview.
Organized youth sports are becoming increasingly competitive and early sports specialization is becoming more popular among young athletes. However, there are many factors to consider when talking about early sport specialization at a young age, as there are both benefits and concerns about early sports specialization.
A few months ago, physical therapist Shane Foley chose to complete a 72-hour fast, putting his body into a state of ketosis. Here's what he got out of it.
