While there are various methods of recovery, few have been around as long as massage. Here's the quick rundown on everything you need to know about the wonders of massage.
Depending on which phase of your menstrual cycle you're in, you should approach your training — or recovery — differently.
While some people think getting "hyped" before a performance is beneficial, it may actually have adverse effects and hinder performance.
Looking for new plant-based recipe? Look no further! This warm lentil salad is a perfect blend of healthy fats, protein, plenty of nutrients and delicious taste.
Age-related declines in physical fitness and health are not a sure thing — here's how you can subvert expectations and stay fit as you grow older.
With everyone online these days, many office workers are experiencing "Zoom fatigue." Here are four ways you can reduce it.
Get plenty of nutrients, indulge your pescatarian side and enjoy the fresh taste of this delicious halibut recipe.
Concussions have not always been treated as seriously as they should have, but with new reports coming to light, people are starting to realize it is essential to start managing and treating concussions at a young age, especially for young athletes. Here's why.
Have you noticed that your energy or power production is decreasing, but you haven't changed your exercise routine? You might be overdoing high-intensity interval training (HIIT).
Even though it has been around for centuries, pelvic physical therapy is a largely unknown to the average person, preventing people from addressing common issues that are treatable.
