Two ways that female adolescents can manage stressors include education about menstruation and being aware of social media usage.
As a competitive rower for Brown University, the pressure to perform can be overwhelming; 90% of the job is mental strength. It is important to find ways to cope with that stress, and for me, that involves breathwork.
Preview our second membership, a 12-week interactive membership, which will focus on mental performance. It will provide you with evidence-based education and tools to work towards increasing your self-awareness, achieving your optimal mindset, and enhancing your athletic performance.
The way we create goals can make an impact on whether or not we achieve them. Here's how to set a goal you can actually achieve.
Stress is a risk factor in developing type II diabetes. Here are some strategies to help minimize its impact that you can incorporate into your daily routine to better manage the stress you have in your own life.
If you are heading into your sport this fall, consider your mental performance, which might hurt or help you transition into your competitive season.
As time passes, we learning more about the effects of Long COVID, a syndrome that affects a portion of people who contract COVID-19. Here's what we know so far.
The Oura ring's data tracking capabilities are powerful tools, and can even help you detect when an illness is coming on. And those tools helped a trainer realize he should get tested for COVID-19, ultimately preventing him from spreading the virus to others.
When Lauren C. started to suffer from a frozen shoulder, it changed everything. Since the start of the pandemic, Lauren has been working with Jon Mendola in Darien to regain not just mobility in her shoulder, but to regain as much of her previous life and hobbies as she can.
Ever delay going to sleep? It's not uncommon to find that the only "me time" you can get is at night, but it may do more harm than you think.
