To bring awareness to Bone & Joint Health Week, we dive into our own body’s foundation and explore how it changes as we age, as well as how to protect it.
While some levels of acute inflammation aid the body’s natural processes, prolonged, chronic inflammation causes a variety of health issues, including chronic disease and deterioration of body mechanics. It is incredibly important to manage things that can exacerbate inflammation such as a poor diet, sedentary lifestyle, elevated stress hormones, low quality sleep and more to prevent chronic inflammation from occurring.
To celebrate the beginning of Black History Month, Lead Trainer Jordan James writes about his experience taking control of his health in the world of fitness.
