For a teenage female, keeping a healthy mindset, being active and having a healthy eating routine is important as they grow. Nutrition can directly affect a young females health, cognitive performance, mood, and energy levels.
We are excited to announce that Performance Optimal Health is now offering memberships, the first of which is the Nutrition for Longevity Membership. It is designed to help clients increase their energy, prevent the development of disease, improve quality of life and even prolong their lifespan. Here's a preview.
A few months ago, physical therapist Shane Foley chose to complete a 72-hour fast, putting his body into a state of ketosis. Here's what he got out of it.
Many nutrition resolutions set us up to fail from the start. So if you’re looking to lose weight this year, consider this.
By consuming healthy, whole, unprocessed foods, you can greatly mitigate the risks of developing type II diabetes as well as manage it if you already have it.
The body and mind are connected in more ways than one, especially through the gut. The food we eat directly impacts our hormones, mood, and more. Here's what you need to know about how nutrition can impact not just your gut health, but your mental and emotional state as well.
Mediterranean diets lower risk of cardiovascular disease; here's how to incorporate it into your daily nutrition.
Learn how to create a compelling wellness vision that will help you achieve your nutrition goals in the New Year.
Is the daily recommendation of drinking eight cups of water a day accurate? Here's what to know about hydrating.
Overweight people who ate fewer carbohydrates and increased their fat intake had significant improvements in their cardiovascular disease risk factors.
